Did you know that air-dryers at your gym can promote germs?
According to the Journal of Applied Microbiology, rubbing your hands together under air-dryers can actually release germs. Washing your hands with soap and water is still the best way to keep germs at bay, http://www.nlm.nih.gov/medlineplus/germsandhygiene.html ,, but try wiping your hands on paper disposable towel, or use your gym towel . I know how does that make sense? But the study says you will release less germs from your sweaty towel then rubbing them together under air-dryers.
Who would have thought?
Tuesday-05/17/11- Exercise Diary:
Spinning class- 45 minutes
DVD stretch tape (1/2 of it)- 25 minutes
Tuesday- 05/17/11- Eating Diary:
7 am- 4 egg whites (67 cal)
2 oz. oatmeal, with added cinnamon ( dry weight) (221 cal)
11 am- whey protein shake, 1/4 cup pasturized egg whites (160 cal)
2 p.m.- 5 oz cod (230 cal)
3 oz brown rice ( 101 cal)
8 oz green vegetables ( raw or steamed) (88 cal)
1/2 tsp uda or flax oil ( 65 cal)
no calorie or sugar diabetic salad dressing (0 cal)
Snack:
3 oz potatoes ( boiled in skin) (64 oz)
8 oz green vegetables ( raw or steamed ) (88 cal)
Dinner:
3 oz. Halibut (baked) (145 cal)
3 oz adamame (frozen, thawed) (104 cal)
2 cupw steamed spinach, garlic, 1/2 tsp EVOO ( 88 cal)
1/2 bakeed sweet potato, cinnamon, butter flavor spray ( 65 cal)
Dessert:
8 oz 0 % Greek yogurt with Waldon Farm calorie free strawberry syrup (90 cal)
TOTAL CALORIES: 1641
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