10/25/11- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. October 2011 06:41

 A new Lancet study tracking 220,000 adults, contradicted the results of the accepted belief that apple-shaped people (who carry fat around their mid-section) are more prone to risk of heart attack or stroke than those who carry extra weight around their hips and thighs. 

 

The study found that being overweight (BMI over 25) increases your likelihood of heart problems no matter where the fat clusters, according to a July, 2011 article in an issue of Shape Magazine.

 

This does not dispel the idea that monitoring your weight and BMI is key to your long-term health, but it does relieve some of the misinformation that those issues effect one type of ‘body-shape’ over another.  Following a lifestyle of clean eating and exercise will benefit you in regards to energy, overall health, and long-term quality of life.

 

Tuesday 10/25/11 Workout Diary:

 

 DVD- back/legs- 55 minutes

ab DVD- 15 minutes

Tuesday 10/25/11 Food Diary:

Breakfast-

½ cup non fat cottage cheese (45 cal.)

1 cups egg whites(120 cal.)

2 pieces Ezekial bread with I Can't Believe It's Not Butter spray (160 cal)

Lunch-

3oz low-salt turkey breast (90 cal.)

8 oz greens ( organic spinach, yellow sweet pepper, brocolli, pea pods, asparagus, sprouts (88 cal)

3 oz brown rice (100 cal)

1 tbls Uda oil (65 cal)

P.M. Snack-

1 low-carb, whole wheat tortilla, 1 " square goat cheese, 4 slices of apple (190 cal.)

Dinner-Restaurant

Sea bass with no added oils, over sobo noodles, chinese vegetables

 

1 whole wheat bagette, balsamic vinegar for dipping

Spinach salad, light cheese, light balsamic dressing

2 glasess red wine

*TOTAL CALORIES- can't count since didn';t know exact #'s from dinner

 

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